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RTC TRAINING RACES 

April 1st through June 7th, 2020

5 training races see below

ading 1

WHAT ARE THESE?

*Training race(s) while we are still quarantined in much of the country unable to do mass events in person.
 

HOW MUCH $ AND WHO?
*No entry fee.

*These events are for those I coach and anyone entered into a 2020 Ruble Racing event is eligible to participate.

*If neither of these apply to you, and you'd like to participate and have your results posted it's $25.  Invoiced for CC payment or paid through Paypal

WHAT DO YOU GET?

*If you complete 4 of the 5 events you get the "You can't quarantine fitness" T-Shirt for $25. Invoiced for CC payment or paid through Paypal.

*Any profits on T-Shirt payments will be used to offset lost revenue this year due to Covid-19 disruptions

HOW DO YOU ENTER AND SUBMIT RESULTS?

*If you'd like to participate email me at rubletriathlon@hotmail.com

*Results emailed to me will be screenshots, pictures, or links to your completed workout data(this can be watch, strava, trainign peaks, garmin connect, Zwift, Trainer Road, etc)

*ALL RESULTS WILL BE AT www.rubletiming.com

RACE LIST

5K RUN - FB Event Link

*Run 5km at your best pace

*Choose a flat to rolling course

HALF MARATHON RUN - FB Event Link

*Run 21km at your best pace

*Choose a flat to rolling course

20K BIKE TT - FB Event Link

*Bike 20km outdoors at your best pace

*Submit Power data if you have it

*Try to ride a flat to rolling course

*Try not to abuse a tailwind, and on a windy day ride equal parts head and tailwind - honor system

SHORT DUATHLON - FB Event Link

*1.5km run (goal of best average pace across both runs)

*20km outdoor ride or 30' indoor ride (goal of a normalized power @ 92%-102% of your FTP)

*5k run (goal of best average pace across runs)

LONG DUATHLON - FB Event Link

*5km run (goal of best average pace across both runs)

*40km outdoor ride or 60' indoor ride (goal of a normalized power @ 90%-100% of your FTP)

*5k run (goal of best average pace across runs)

OTHER QUESTIONS

*Q - What if I ride inside and don't have a power meter? A - just sumbit a miles per hour from a speedometer, training software, etc via picture or link as mentioned above

*Q - What if I have to run on a treadmill?  A - that is fine is that's all you can do - submit a picture of final pace or time and distance.

*Q - Do I have to buy a T-Shirt?  A - NO, this is jsut to help supplement some lost revenue for this season and the shirts are going to be cool.

*Q - Can I do these any day of the week?  A - Yes

*Q - Does it matter what order they are done in?  A - No

*Q - Can I submit a training race I did last week? A - Yes as long as it was after April 1st

*Q - How long are my transitions supposed to be for the duathlons? A - Honor system, less than 5 minutes.

 

 

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Ruble Triathlon LLC